Made from scratch. Microwaveable. Per 1/4 Cup: 60 calories; 1 g sat fat (5% DV); 260 mg sodium (11% DV); 0 g sugars. US inspected and passed by Department of Agriculture. Taste the pride. For more information, go to www.conagrafoods.com/mwcooking or call 1-866-484-8641. Visit www.tnpride.com for great recipe ideas, and to hear the famous Tennessee Pride jingle. You can also join our E-Club or submit a recipe! Food you love. Questions or comments, visit us at www.tnpride.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-866-484-8641 (except national holidays). Please have entire package available when you call so we may gather information off the label.