Per 1/2 Cup Mix as Packaged: 210 calories; 1.5 g sat fat (6% DV); 440 mg sodium (19% DV); 9 g total sugars. Partially produced with genetic engineering. Makes 10 pancakes. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. Ask.GeneralMills.com. how2recycle.info. 1-800-336-9331 Mon-Fri 7:30 am-5:30 pm CST. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Learn more at Ask.GeneralMills.com. Carbohydrate Choices: 2-1/2.