Flavored with other natural flavor. Sensible solution: made with whole grain, 6 g per serving; low sodium. Savor Post all day. Sometimes you'd like to get more of a good thing. Like the great taste of Post cereals. Made with whole grains and real fruit & nuts Post To Go Honey Bunches of Oats Cereal Bars give you the wholesomeness you want and the taste you love. Anytime. Anywhere. Exchange: 1 carbohydrate, 1/2 fat. Dietary exchanges are based on exchange lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.