Excellent source of DHA and EPA omega 3s. See health information on back panel. High in DHA and EPA Omega-3s: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of herring (as packaged) provides 1 gram of EPA and DHA omega-3 fatty acid! Contains 500 mg of DHA per serving, which is 386% of the Daily Value for DHA (130 mg) and 250mg of EPA per serving, which is 190% of the Daily Value for EPA (130 mg). www.nixonfishery.com. Wild fish product from Canada.