Crunchy rice and wheat flakes with chocolatey pieces and strawberries. Naturally & artificially flavored. Per 3/4 Cup Serving: 110 calories; 1 g sat fat (5% DV); 180 mg sodium (8% DV); 8 g sugars. Good source of fiber & made with whole grain. For individuals with food allergies, please see side panel for allergen information. Whole Grain: 9 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Plan to Succeed: A Special K Plan is a great first step toward real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K Cereal, milk, fruit and coffee. National data shows that women who eat breakfast tend to weigh less than those who don't (Exercise and a healthy lifestyle are an important part of any diet.). loveyourcereal.com. kelloggs.com. Please recycle. kelloggs.com/our future. 100% recycled paperboard. Questions or Comments? Visit kelloggs.com. Bakery Confectionery: Union made - BCTGM. Tobacco Workers & Grain Millers. AFL-CIO CLC.